SERVICES

Movement + talk therapy for anxiety, self-esteem, emotional regulation & self-awareness.

Body-based sessions that support emotional release, body awareness, confidence building and reconnecting with your authentic self. 

Play, art and movement-based sessions designed to support children with autism/ADHD in developing sensory regulation, fine motor skills, expression & focus.

Workplace sessions that integrate movement, mindfulness & creativity to reduce stress, improve emotional well-being, and support productivity. 

Theme-based experiential workshops focusing on self-discovery, grounding, community connection, and emotional exploration through movement. 

A structured 8-week self-exploration program blending movement, journaling, grounding tasks & mindfulness prompts. Includes weeekly PDF modules and worksheets.